“Matt is an exceptional trainer who is highly knowledgeable about fitness and nutrition. He personalized my training program to exactly what I wanted and has pushed me to achieve goals I never thought I could have accomplished. I have osteoarthritis in my knee, and I can low bar squat and deadlift with minimal discomfort because of Matt’s programming to build muscle to support my joints. After working with Matt for two years I have gained confidence in not only my ability physically but also mentally. I am stronger than I have ever been in my life and intend to keep improving with Matt’s support and guidance.”

— Cydnee Seneviratne

“I was ready to begin my fitness journey, in one-on-one training with a professional trainer and It’s been a great experience. I cannot say enough nice things about Matt. He is personable, professional and extremely knowledgeable. He is encouraging, motivating and very thorough with his explanations and visuals to demonstrate proper form and techniques, to ensure you are effectively and safely achieving your fitness goals. I love that the training is one on one and adapts the sessions to my individual needs and body type. I have learnt so much about weight training, healthy eating habits and have completed workouts I never thought I could do before. Matt challenges you, encourages you and is by your side along the way. He also finds a way to make it fun and switches it up every session. The gym is clean, organized and has a large variety of equipment to meet your personal needs. If you're reading this and are currently back and forth on signing up for classes - just do it! You'll be glad you did. I would highly recommend Matt and "Flynn FItness" :) The gym is clean, organized and has a large variety of equipment to meet your personal needs.“

— Heather Thomson