About Us
About the trainer, Matt
Matt is a graduate of the University of Calgary’s Kinesiology program and a Certified Personal Trainer through the Canadian Society for Exercise Physiology. Matt loves to work with those who are passionate about reaching their health and performance goals.
In addition to his Personal Training Certification, Matt holds his Movement and Mobility certification while also working towards his N1 Level 1 Training Certification. He brings a life-long love of fitness and a client-first philosophy. Matt trains clients at Evolve Royal Oak, a state-of-the-art facility located in Calgary Alberta.
Matt loves resistance training, hiking, cycling and taking cold plunges whenever the opportunity arises.
Over a decade of designing and testing exercise and nutrition protocols on himself and his clients, Matt has developed a comprehensive, safe and scientifically-based toolbox of skills & protocols to help you reach your health & performance goals. He believes that through consistent, structured and individualized training, one can improve their physical performance, daily function, and health all while reducing the risk of injury.
Mission
Endure Health & Performance aims to inspire a process-driven approach to health and performance through individualized training & nutrition.
Vision
To provide introspective, science based health and training education for fitness and health enthusiasts, now and for future generations.
Values
Adaptability
We strive to be adaptable in all aspects of what we do. From our trainers to our trainees, we don’t believe in a one size fits all method—we adapt to match each client’s specific needs and circumstances.
Education
We believe that everyone should have access to high-quality information; our emphasis is on creating free educational content that our community can easily apply to their training and life. We believe in life-long learning to enhance our knowledge and provide programs informed by experience and science.
Unwavering
We believe in practicing patience, resilience and grit upon facing difficult situations. It doesn’t matter how many times you get knocked down, but how many times you get back up.
Mindfulness
We believe in a fitness model that prioritizes focus, awareness and self-reflection, both inside and outside the gym. Our goal is to increase your ability to be present through exercise execution, stress management techniques, objective-based decision-making, and introspective training check-ins.