What People Are Saying
“Matt is an exceptional trainer who is highly knowledgeable about fitness and nutrition. He personalized my training program to exactly what I wanted and has pushed me to achieve goals I never thought I could have accomplished. I have osteoarthritis in my knee, and I can low bar squat and deadlift with minimal discomfort because of Matt’s programming to build muscle to support my joints. After working with Matt for two years I have gained confidence in not only my ability physically but also mentally. I am stronger than I have ever been in my life and intend to keep improving with Matt’s support and guidance.”
— Cydnee Seneviratne
“I've been fortunate to have trained with Matthew for a while now. I'm 65 and struggled with a shoulder injury that limited my physical activity for over two years. He took the time to research and plan workouts around the injury. I'm seeing positive results, improved strength and range of motion, and my overall fitness level has moved beyond my expectations. I have no hesitation in recommending Matthew Flynn to guide you to your fitness goals.”
— Stephen Nelson
“I've been working with Matthew for close to one year. He puts together programs that are motivating, progressive and sustainable over time - he carefully takes any physical limitations into consideration when building a program for you. He helps you to continue to do the work even though injured resulting in a faster recovery. He is professional and is always up to date with health and nutritional information. Matt helps you to push past your comfort zones to achieve your fitness goals. I'm stronger than I've felt in years. Thanks, Matt!”
— Norine Fenton
“I've been training with Matt for a year and a half, both with my husband for semi-personal sessions and on my own. Matt adapts the workouts to our different skill levels and has helped me build both confidence and strength. I started seeing Matt once a week initially and now have a three session per week program. I would never have described myself as a fitness buff or gym person, but with Matt's help it has become a big part of my life. Thanks, Matt!”
— Marc & Alyson
“I was ready to begin my fitness journey, in one-on-one training with a professional trainer and It’s been a great experience. I cannot say enough nice things about Matt. He is personable, professional and extremely knowledgeable. He is encouraging, motivating and very thorough with his explanations and visuals to demonstrate proper form and techniques, to ensure you are effectively and safely achieving your fitness goals. I love that the training is one on one and adapts the sessions to my individual needs and body type. I have learnt so much about weight training, healthy eating habits and have completed workouts I never thought I could do before. Matt challenges you, encourages you and is by your side along the way. He also finds a way to make it fun and switches it up every session. The gym is clean, organized and has a large variety of equipment to meet your personal needs. If you're reading this and are currently back and forth on signing up for classes - just do it! You'll be glad you did. I would highly recommend Matt and "Flynn FItness" :) The gym is clean, organized and has a large variety of equipment to meet your personal needs.“
— Heather Thomson
“I've worked with personal trainers several times, and have been consistently underwhelmed. Matt Flynn at Endure Health & Performance has exceeded my expectations. Matt took the time to really understand my fitness goals and personalize a program for me. Every session is both challenging and yet successful - I can't say that about any other trainer I've had to date. In only weeks, I have seen gains. Matt is a fantastic trainer and I highly recommend him.”
— Shane Lynch
“Matt is an amazing personal trainer! He finds out what your goals are and pushes you to achieve them. Each session is tough but rewarding and I feel energized and accomplished after. Matt has a great personality and he is like a friend you want to hang out with. I exercise with him three times a week and each time I cannot wait for the next session with him. He takes care of himself and you can easily see he is passionate about health and fitness. He is always on time and enthusiastic, even if it is 5 am in the morning.”