Two SERIOUS Gym No No's Killing Your Gym Progress

Written By Matthew Flynn

#1 - Not Tracking Your Progress

To make progress, exercise performance needs to increase over time. f you're not tracking your progress, how do you know if you've improved? For those who like packing lite, use your notepad on your phone to keep track.

#2 - Winging It

Some people can make progress "winging" it, but most don't. To get the most out of your time in the gym, having a workout planned makes a world of difference. Not only do you save time, but it allows you to build your workout in a way that matches your goals and preferences.

Matthew Flynn
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