High Protein Recipes

Breakfast Option - Egg Scramble

• Cook the following in a pan

• 2 scrambled eggs

• ½ cup black beans

• 1 cup spinach

• 1 tablespoon avocado oil

Serve your egg scramble on 1 piece of multi grain toast

& wash it down with 1 cup almond milk mixed with ½ scoop of vanilla or chocolate protein powder

44 g of total protein

Lunch Option - Turkey Salad Wrap

Mix the following ingredients together

• ½ cup cooked lean turkey

• ½ cup chickpeas

• 2 cup mixed greens

• ½ cup cucumbers

• 3 chopped baby tomatoes

• 2 sliced baby carrots

• ½ cup cooked quinoa

• 1 tablespoon hemp hearts

• 1 tablespoon olive oil, dijon mustard & hot sauce

& finish by putting it into 1 whole wheat wrap

42 g of total protein