What To Focus On In The Gym

Let’s face it, the gym is a distracting place.

Not only are you bombarded by notifications from your cell, but you’re faced with countless distractions from others: grunting, yelling, sweating, smelling, flexing, selfie-ing etc.

For many, these distractions will make it tough to make progress by stealing your precious focus from your workout.

Don’t let these distractions stop you from getting the results you deserve.

Place your phone on an airplane, ignore the gym circus act, and focus on what matters most.

- Effort
- Execution
- Rest
- Sets, Reps, Load
- Hydration

Ignore the rest, and achieve your best.

What to focus on in the gym

- Effort

- Execution

- Rest

Sets, Reps, Load

- Hydration

What NOT to focus on in the gym

- Instagram, Twitter & Tik Tock

- The News

- Emails

- The Gyms Music

- Everything Else Not On The Left