What’s The Biggest Bang For Your Buck Mobility Exercise?

No, sorry, it's not monster walks with booty bands.

It's something even better, walking.

Walking is an excellent choice for weight loss because the barrier to entry is so low, and it doesn't create a ton of fatigue, which can be important when combining it with weight training.

From a health perspective, walking can help control blood sugar levels, blood pressure improves your overall mood and mental clarity.

As far as mobility goes, walking increases joint lubrication and blood flow to connective tissues.

It might not be the sexiest exercise, but it sure packs a serious health & performance punch 👊.

Do yourself a solid and go for a 10-minute walk today. Your body and mind will thank you for it 💪.